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MELTNSUE
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Rediscovering the Energizing Powers of Water

Sunday, August 04, 2013

Had a very productive day today and I think I have a simple glass of water to thank for it. Last night I read an old post on how well a workout went after I made myself drink a glass of water so this morning, I tried it again and it worked. Not only was my workout great, I had mad energy until 4 pm. Why did I ever stop doing that?

Now for those of you who successfully drink a gallon a day, this might not seem exciting but for me who struggles to get down even 20 ounces of liquid a day, it's a big deal.

This is going to be another new challenge for me this month. No I'm not going to try to drink 64 ounces a day right off the bat but I figure at least half of that is a reasonable goal to start with.

8 ounces in the morning pre workout, 8 ounces during and I'm halfway there. The rest will take some effort but it will be worth it.

Lest we forget, here is the link to SparkPeople's lovely article about the many benefits of water. Drink up!!! emoticon
www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=54
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Member Comments About This Blog Post
  • v LILSHINE
    Water is refreshing because the body needs it to survive. Hope you are super successful on this challenge, your body will be happy
    1084 days ago
  • v PLATINUM755
    Great challenge as it moves in the direction your want to go! emoticon
    1085 days ago
  • v UFEDAK85
    Awesome! Glad you're intake of water is increasing! Yes, water is good for you but you are being smart by not trying to gulp down so much water in one day! Increase your intake one glass at a time and soon you'll be drinking the recommended amount. As you increase your water intake, your body will start wanting more and then voila, it won't be much of a thought to drink any more! You'll just drink! emoticon emoticon
    1085 days ago
  • v LAMOURA
    Drink up my friend water is sooooooo good for you! I take a 32 oz water bottle of ice water where ever I go and keep on filling it up! Lol sometimes it becomes the family water bottle as I seem to be the only one in my family that remembers her water bottle...go figure glad its easy enough to fill up! emoticon emoticon emoticon
    1086 days ago
  • v ELSCO55
    Congrats to you
    1086 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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