Sunday, August 04, 2013
So hubby took the dog for a walk and I went along for the first time on my bike and actually rode for 35 min the first day, and 2- 35 min trips the 2nd day, getting better each day, I am thrilled! For someone who avoided all kinds of exercise and movement, this was a big acheivement and quite a surprise!..I now look forward to my rides each day..Along with logging every morsel that goes into my mouth, portion control and eating healthier, I am on the right track now.. So looking forward to getting out of the 300's,which is not too far away. After my cancer surgery in 2009 I weighed 369,... 200 lbs more then the day I got married..
but I lost some weight on my own and hen 3 weeks ago came back to sparkpeople at 338 lbs..My favorite quote" if it is to be.. It's up to me.. and not it is up to me to do this For ME..
my new ride!