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    LAFFLOTS57   18,398
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Mind Chatter Spurs Me ON

Sunday, August 04, 2013

Thanks to my ever present mind chatter I am striving to get on track with my food choices and exercise choices. I am excited, motivated and energized!!!! Yee haw and anchors away emoticon
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GOSPELCLOWN 8/7/2013 11:47PM

    Way to go!

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ALEXSGIRL1 8/5/2013 8:17PM

    emoticon keep him off your shoulder and you should do fine, only listen to the angels emoticon you can do this you will do this

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BARCLE 8/4/2013 10:31PM

    emoticon

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BERRY4 8/4/2013 7:57PM

    What kind of mind chatter? -- I find a constant struggle between negative tapes and positive tapes. Guess I'm a "glass half-empty" kind of person... Not always sure how to change that. My dh & I call it "realism." ??!

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DAZZEEDOO 8/4/2013 12:31PM

    I talk to myself about my choices too. It does help to be mindful. Sometimes I even say things out loud, especially when I'm trying to get through a workout.
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LAFFLOTS57 8/4/2013 12:16PM

    I wil do it!

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