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Week 1 Results

Sunday, August 04, 2013

Down 4 lbs! Woot, woot! So all that calorie counting and tracking did pay off after all. I think the best way to celebrate Week 1 success is go ahead and set goals for Week 2 since it starts today.

1. Continue to track everything.
2. Get all the water in this week. I got close last week.
3. Stock up on healthy food today, so that I am prepared for the coming week.
4. Get in more fitness minutes this week.
5. Try to get in all the fruits and vegetables.
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Member Comments About This Blog Post
    Thanks for the support, ladies! emoticon
    1693 days ago
  • TONYAB2000
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    1693 days ago
  • JACKIE542
    Good job! emoticon
    1693 days ago
    1693 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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