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Great Day!

Sunday, August 04, 2013

It was a very productive day today! I managed to get my errands run (including a very special one), spent some quality time with myself at the Y in Gig Harbor running 33 laps in the shallow pool (3 sets of 11 laps interspersed with 3 sets of 50 flies with the largest water resistance weights, and 2 sets of 20 pull-throughs [a great core workout in and of itself], and completed a speed walk/shop through every aisle of the local Costco before trekking home.

Feeling satisfied, a little tired, and full of anticipation for a workout date with a friend tomorrow morning and looking forward to going to the Butterfly Ball tomorrow evening!
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    1536 days ago
    Wow what a great workout you had. I have access to a pool but never use it. You continue to be an inspiration to me. Thank you. emoticon
    1538 days ago
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    1538 days ago
    Great job! Swimming is such a good workout but something that is not my strong point. Keep up the awesome work!
    1538 days ago
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