Sunday, August 04, 2013
I started a new teaching assignment July 26 Friday. It has been a very rough, stressful adjustment. I haven't had a lot to be happy about it. Today was a happy day for me so I am treasuring it. My weight loss has stalled but I'm ok with it because I'm sticking with the program and feeling good about what I am eating. I am in ketosis so I know the weight will come off. I have been walking 10,000 steps Thursday and Friday. Didn't reach that today. I've set that goal for myself for Sunday. I also made for my dessert tonite a medifast brownie and it came out perfect. It was so yummy. I was tempted to make a second one it was so terrific. I also made a medifast pancake muffin this morning for breakfast. It was amazing. I am finally getting the hang of making some of these meals. I still can't get the hang of the softbake chocolate chip cookie or the sloppy joe. I am so tickled by the weight loss I've experienced with Medifast. I'm sleeping better have more energy.