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    SEWINGMAMACDS   173,380
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Busted!

Saturday, August 03, 2013

Plateau is busted! I have lost 6 pounds since the beginning of July. I am now out of the 240's and in the 230's. I plan on never seeing the 240's again!!

I went to the gym this morning and rode on the stationary bike for 40 min. At home I did a SP video and worked some more on moving books.

This afternoon was filled with errands & shopping.

Daily Goals....
1. Minimum of 30 minutes of exercise though I am trying to get 120 min a day in for the 5% challenge. emoticon 120 min
2. Minimum of 5 freggies emoticon 5
3. 8-10 glasses of water emoticon 8
4. High protein bar for one snack emoticon was out doing errands so no snack
5. Blog even if it is to keep track of goals. emoticon
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  Member Comments About This Blog Post:

1BUTTERFLYSPARK 8/4/2013 6:51PM

    Great Job!!! emoticon emoticon emoticon

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TRUCKERSMRS 8/4/2013 4:53PM

    emoticon emoticon

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NBARNES 8/4/2013 2:59PM

    How terrific to come to the end of that plateau! Here to hoping you're heading to a beautiful long downward slope!!!

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LOISDESK 8/4/2013 2:17PM

    emoticon
Way to go!

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OLDERDANDRT 8/4/2013 1:44PM

    Congrats on the 6 pounds down!!!! WooHoo!!! Another milestone passed!!!! Way to go!! You are well on your way, my friend!!! FAB-U-LOUS!!!!!! Have a great day!! (((HUGS)))

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JUST2OFUS 8/4/2013 11:18AM

    Good for you! It isn't easy to do, but keep pushing forward.


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MOUNTAINMERMAID 8/4/2013 11:00AM

    emoticon emoticon emoticon emoticon

YOU ROCK!!!!!!!!!!!!!!!!!!!!!!!!!!!

Comment edited on: 8/4/2013 11:00:28 AM

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CARLANNIE 8/4/2013 10:44AM

    Great way to get busted!

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TRAVELGRRL 8/4/2013 10:41AM

    YAY! YOU ROCKED IT!


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LKWQUILTER 8/4/2013 9:46AM

    emoticon emoticon emoticon emoticon

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PMFISH 8/3/2013 10:59PM

    emoticon emoticon Those plateaus can be very trying, but you are doing it!! emoticon

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MARYANNB25 8/3/2013 10:51PM

    emoticon

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