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    SEWINGMAMACDS   230,734
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Saturday, August 03, 2013

Plateau is busted! I have lost 6 pounds since the beginning of July. I am now out of the 240's and in the 230's. I plan on never seeing the 240's again!!

I went to the gym this morning and rode on the stationary bike for 40 min. At home I did a SP video and worked some more on moving books.

This afternoon was filled with errands & shopping.

Daily Goals....
1. Minimum of 30 minutes of exercise though I am trying to get 120 min a day in for the 5% challenge. emoticon 120 min
2. Minimum of 5 freggies emoticon 5
3. 8-10 glasses of water emoticon 8
4. High protein bar for one snack emoticon was out doing errands so no snack
5. Blog even if it is to keep track of goals. emoticon

Member Comments About This Blog Post:

    Great Job!!! emoticon emoticon emoticon

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TRUCKERSMRS 8/4/2013 4:53PM

    emoticon emoticon

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NBARNES 8/4/2013 2:59PM

    How terrific to come to the end of that plateau! Here to hoping you're heading to a beautiful long downward slope!!!

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LOISDESK 8/4/2013 2:17PM

Way to go!

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OLDERDANDRT 8/4/2013 1:44PM

    Congrats on the 6 pounds down!!!! WooHoo!!! Another milestone passed!!!! Way to go!! You are well on your way, my friend!!! FAB-U-LOUS!!!!!! Have a great day!! (((HUGS)))

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JUST2OFUS 8/4/2013 11:18AM

    Good for you! It isn't easy to do, but keep pushing forward.

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    emoticon emoticon emoticon emoticon

YOU ROCK!!!!!!!!!!!!!!!!!!!!!!!!!!!

Comment edited on: 8/4/2013 11:00:28 AM

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CARLANNIE 8/4/2013 10:44AM

    Great way to get busted!

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TRAVELGRRL 8/4/2013 10:41AM


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LKWQUILTER 8/4/2013 9:46AM

    emoticon emoticon emoticon emoticon

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PMFISH 8/3/2013 10:59PM

    emoticon emoticon Those plateaus can be very trying, but you are doing it!! emoticon

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MARYANNB25 8/3/2013 10:51PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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