Saturday, August 03, 2013
It has been a good weekend so far. When I got on the scale on the 1st, I was 169.8 and I was pleased to be there. That was pretty close to where I started on Spark. I think at this point I have got the idea it has to be a lifestyle change.
I have been inspired by following a friend through her exercises and positive motivational blogs. I picked up a copy of Jillian Michaels 30 day Beginner video and have just gone through the first workout. I am seriously contemplating an Epsom Salts soak. And that was only the front side of the body. I'm glad I passed on the Shred for now. Maybe after a couple of months with this one to get muscle built up first.