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Saturday, 8/3/13

Saturday, August 03, 2013

It has been a good weekend so far. When I got on the scale on the 1st, I was 169.8 and I was pleased to be there. That was pretty close to where I started on Spark. I think at this point I have got the idea it has to be a lifestyle change.

I have been inspired by following a friend through her exercises and positive motivational blogs. I picked up a copy of Jillian Michaels 30 day Beginner video and have just gone through the first workout. I am seriously contemplating an Epsom Salts soak. And that was only the front side of the body. I'm glad I passed on the Shred for now. Maybe after a couple of months with this one to get muscle built up first.
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Member Comments About This Blog Post
    epsom salts do work.....I love them. emoticon
    1377 days ago
    Jillian has some hard workouts, but you'll get there!
    1665 days ago
    I've heard good things about the Epsom Salt bath, have a great week
    1665 days ago
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