Advertisement -- Learn more about ads on this site.


    JUNEBUG4967   39,788
SparkPoints
30,000-39,999 SparkPoints
 
 
Saturday, 8/3/13

Saturday, August 03, 2013

It has been a good weekend so far. When I got on the scale on the 1st, I was 169.8 and I was pleased to be there. That was pretty close to where I started on Spark. I think at this point I have got the idea it has to be a lifestyle change.

I have been inspired by following a friend through her exercises and positive motivational blogs. I picked up a copy of Jillian Michaels 30 day Beginner video and have just gone through the first workout. I am seriously contemplating an Epsom Salts soak. And that was only the front side of the body. I'm glad I passed on the Shred for now. Maybe after a couple of months with this one to get muscle built up first.
SHARE
  Member Comments About This Blog Post:

HEALTHYFOREVER4 8/3/2013 9:02PM

    Jillian has some hard workouts, but you'll get there!

Report Inappropriate Comment
DOVESEYES 8/3/2013 9:02PM

    I've heard good things about the Epsom Salt bath, have a great week

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by JUNEBUG4967