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JUNEBUG4967
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Saturday, 8/3/13

Saturday, August 03, 2013

It has been a good weekend so far. When I got on the scale on the 1st, I was 169.8 and I was pleased to be there. That was pretty close to where I started on Spark. I think at this point I have got the idea it has to be a lifestyle change.

I have been inspired by following a friend through her exercises and positive motivational blogs. I picked up a copy of Jillian Michaels 30 day Beginner video and have just gone through the first workout. I am seriously contemplating an Epsom Salts soak. And that was only the front side of the body. I'm glad I passed on the Shred for now. Maybe after a couple of months with this one to get muscle built up first.
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Member Comments About This Blog Post
  • v ELIZACG9
    epsom salts do work.....I love them. emoticon
    801 days ago
  • v HEALTHYFOREVER4
    Jillian has some hard workouts, but you'll get there!
    1089 days ago
  • v DOVESEYES
    I've heard good things about the Epsom Salt bath, have a great week
    1089 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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