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    PEG2584   34,570
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August Goals

Saturday, August 03, 2013

July was a really good month. I not only met the majority of my goals last month so this month I need to up my goals, while still keeping them SMART. So here goes……

1. Do a minimum of 1500 minutes of exercise
• Build on the habit of exercising on the weekends by adding 20 minutes of cardio on Friday, Saturday & Sunday
• Concentrate on adding at least 15 minutes of strengthen training at least 4 times a week
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2. Lose 4 pounds
• Make a meal plan every weekend for the upcoming week
• Complete at least 20 minutes of exercise on the weekends
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3. Walk at least one 5K
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4. Walk 55 miles, that includes the treadmill, walking videos, and outside
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  Member Comments About This Blog Post:

HAWTGRANNY2014 8/12/2013 6:53PM

    Wow that is some plan. Good job. You can do this. Glad you joined the 55+team. We are having fun in the split team challenge. We are doing zumba today. The ladies in this team are so motivating and we encourage each other. Have a great day and see you in the team. Pam

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WIGGY123 8/11/2013 8:33PM

    Very Impressive! You are doing Great! emoticon

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SHELLS514 8/9/2013 11:47PM

    I have yet to incorporate exercise and your blog has really inspired me. You have some awesome goals there! I really need to get moving, walking at least to start. Thinking a bike would be fun too. emoticon

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1SALMON1 8/4/2013 11:27PM

    This is a good idea - writing out short-term goals. I will follow your example! Thanks!

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MAWMAW101 8/4/2013 6:58AM

    Great goals--makes me see I need to put mine down in writing too!
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TCANNO 8/4/2013 4:11AM

    emoticon emoticon

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CIROHIO 8/3/2013 10:16PM

    WOW emoticon goals. You go girl!

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SNOOPYMOMMA72 8/3/2013 9:39PM

    Great goals! I think the only thing is the pounds. I stopped doing it because I just want to see the scale go down and not disappoint myself. BUT if you do better with a pound goal go for it!

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