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    PEG2584   63,609
60,000-79,999 SparkPoints

August Goals

Saturday, August 03, 2013

July was a really good month. I not only met the majority of my goals last month so this month I need to up my goals, while still keeping them SMART. So here goes……

1. Do a minimum of 1500 minutes of exercise
• Build on the habit of exercising on the weekends by adding 20 minutes of cardio on Friday, Saturday & Sunday
• Concentrate on adding at least 15 minutes of strengthen training at least 4 times a week
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2. Lose 4 pounds
• Make a meal plan every weekend for the upcoming week
• Complete at least 20 minutes of exercise on the weekends
3. Walk at least one 5K
4. Walk 55 miles, that includes the treadmill, walking videos, and outside

Member Comments About This Blog Post:
HAWTGRANNY2014 8/12/2013 6:53PM

    Wow that is some plan. Good job. You can do this. Glad you joined the 55+team. We are having fun in the split team challenge. We are doing zumba today. The ladies in this team are so motivating and we encourage each other. Have a great day and see you in the team. Pam

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WIGGY123 8/11/2013 8:33PM

    Very Impressive! You are doing Great! emoticon

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SHELLS514 8/9/2013 11:47PM

    I have yet to incorporate exercise and your blog has really inspired me. You have some awesome goals there! I really need to get moving, walking at least to start. Thinking a bike would be fun too. emoticon

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1SALMON1 8/4/2013 11:27PM

    This is a good idea - writing out short-term goals. I will follow your example! Thanks!

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MAWMAW101 8/4/2013 6:58AM

    Great goals--makes me see I need to put mine down in writing too!
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TCANNO 8/4/2013 4:11AM

    emoticon emoticon

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CIROHIO 8/3/2013 10:16PM

    WOW emoticon goals. You go girl!

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SNOOPYMOMMA72 8/3/2013 9:39PM

    Great goals! I think the only thing is the pounds. I stopped doing it because I just want to see the scale go down and not disappoint myself. BUT if you do better with a pound goal go for it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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