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    VALKYRIA-   37,261
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New week!


Saturday, August 03, 2013

I got off track with the blogging thing last week.... I'm going to do better this week. I still did my exercise, but my eating wasn't the best. I accidentally ate gluten and it made me feel really sick.

Today is day 1. Not even going to weigh in because I know I'm retaining fluid.... but I've been making healthy choices today and I'm on track for a fabulous week!

Breakfast: protein shake, strawberries and blackberries, 2 eggs cooked in pasture butter, 2 slices of bacon.

Lunch: Chicken breast cooked in bacon fat, leftover vegetable soup.

Snack: another protein shake after my workout, half a bar of dark chocolate.

Dinner: Steamed cod over zucchini and carrot pasta with olive oil and Bragg's seasoning and lemon slices, a bit of butter. 10 Grapes.

Snack#2: a serving of raw nut clusters

Today I did ST at the gym and cardio in the lap pool afterwards. I feel awesome :) So much energy...and so pleasantly sore.

Goals for tomorrow:
-Do some laundry
-Walk in the park
-Make a meal plan for the rest of the week
-All home-cooked meals and snacks



Cardio for the week: 1/5
Yoga/Strength Training: 1/3
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Member Comments About This Blog Post:
MCJULIEO 8/5/2013 9:43AM

    Great going!

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TRACYDH 8/4/2013 10:37AM

    work the plan! keeping up the exercise is good, your body will crave the healthy stuff :)

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MYBULLDOGS 8/3/2013 8:50PM

    emoticon emoticon

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NYMERIAV 8/3/2013 8:41PM

    You've got this!

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KIPPER15 8/3/2013 8:31PM

    emoticon emoticon

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PDAN04 8/3/2013 8:13PM

    One day at a time icliche but it works! Keep it going :)

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