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Day 3

Saturday, August 03, 2013

Day 3 8/3/13 141.2 (up .2)
B 1 ex lg egg, c egg white, 1 T cream, T coconut oil, coffee, water
L water, salad (Romaine, flax, avocado, 4 oz ground turkey
S almond butter, olives, brie cracker
D chicken breast, broccoli
Ex walked 1.91 miles in 40 minutes hills outside

Food was 100 over my range, but I'm working on the exercise.
1st day - 17 minutes on treadmill
2nd day - 20 minutes on treadmill
3rd day - 40 minutes walking hills outside
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