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    COASTAL6   56,412
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walking like a turtle!

Saturday, August 03, 2013

Before I had knee pain I was walking over a hour, 5 days a week. I was exercising to much-plus going uphill 3 days a week. Now I walk 10-15 min. in the morning and evening, for the past 2 weeks. Before 3 weeks I was doing 10 min. a day 3 days a week, so I improved somewhat. I will be getting a operation on my knee soon, so I will off my legs for awile, I will be doing a little of yoga and pilates then.
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KIMMYGEE83 8/3/2013 6:13PM

    10 -15 min is better than nothing especially with knee pain. Have you tried physical therapy for your knee?

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