Back to tracking again.
Saturday, August 03, 2013
I am trying to cut back on cheese (I'm a lactose intolerant cheese addict) and I'm getting back to tracking. I tracked solidly for a year, lost 25 lbs, and have fallen off the wagon. My portions have crept up. While I haven't been gaining, I've been maintaining so long I can't even call it a plateau anymore. So I have to get back to counting calories and tracking. I still need to replace my broken scale.
Since I started DDPY, though, the scale has been inching down. An ounce here, half a pound there. It's progress, and I like it.
My current goals are as follows:
More veggies. I've gone from 5-6 servings back down to 2-3.
Less pizza! It's been our lazy food lately, and the sodium bloat is telling the story.
No more soda. I had stopped for a while, then started back. Then I downed an entire 12 pack of Coke Zero Vanilla in 3 days. Umm... no. So I haven't had any soda for five days now, and I'm keeping it that way. I'm broke and can't afford the stuff anyway.
Get my sodium back under control. I've slipped back onto some of the prepackaged stuff I like. So I went and bought some basics! Tonight's menu: Roast beef with veggies! (all homemade!)