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    WALKFIT   31,157
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Day 3 SP Video Jump Start-Legs


Saturday, August 03, 2013

Today was New You Bootcamp 7 min leg workout:
www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=62


This is a pretty straight forward leg workout. You need a balance ball for it. I didn't feel like it was enough at just 7 min, 12 min would have been better for something like this. But it would be good to add to another video.
If you have bad knees, this is not for you though, lots of squats and lunges.
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Member Comments About This Blog Post:
MUSICMOMOF2 8/3/2013 3:28PM

    Keep up the great job!

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