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Perricone 3-day salmon diet

Saturday, August 03, 2013

Somehow I managed to lose 11 lbs in two months, I started dieting after my birthday (may 17th). I gained back 2 lbs, haha, whatever!

Today I'm trying the 3-day salmon diet by Dr. Perricone. I LOVE salmon. It says it isn't a weight-loss diet but to improve your skin and rejuvenate 12 years, so next tuesday let's see if I'll look like I'm 22y/o, hahaha.

The bad thing: my neighbour arrived with some home-made green pozole! I LOVE POZOLE! Daaamn! I'll stay strong, I already bought all the diet things and it'll last only three days! So sorry as my neighbour cooks DELICIOUS pozole and haven't cooked it for a looong time, she used to sell it and I used to buy it haha like every single weekend...

I already entered the food and portions to my tracker, I just need a food scale, hope my other neighbour will lend it to me plus her thingie for steam vegetables.

Time to exercise - 10 min stationary biclycle, 20 mins cross-trainer, 10 bicycle. I finished breakfast 2.5 hours ago, still feel so full.

I will let you know if I lose any pound, I wish I'll lose at least three as I won't be eating bread or pasta or tortillas, buah!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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