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    SONYALATRECE   97,359
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August 1-7 Weekly Goals...

Saturday, August 03, 2013

Okay. I could've set a monthly goal, but I am taking smaller steps since I am finding myself getting busier by the minute. Each time I fail to meet or beat my monthly goal, I feel worse than not achieving a weekly goal. So, I've decided to adjust accordingly.

1. Track every food item and beverage daily.
2. Stay within my daily calorie range.
3. Weigh in on Saturday (clothed) before noon. Since they do this in the doctor's office.
4. Drink at least 8 glasses of water daily.
5. Pray & meditate on God's Word daily.

Not even going to attempt to do more than 5.
Next week, we shall see what's in store...Stay tuned!

Member Comments About This Blog Post:

    I see you.
So how you doing on these goals this week?

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CLPURNELL 8/6/2013 11:09PM


Great Goals!!!!

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SPARKLE1908 8/4/2013 8:55PM

    Wonderful goals Soror!!!! emoticon

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HEALTHYGRAMMY49 8/4/2013 3:09PM

    Admirable goals & a great idea to take one week at a time. emoticon

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BOMBCHELL23 8/4/2013 11:18AM

    I think I will stop by and check on your progress but I think you made the right decision for yourself. I understand b/c I am getting busier too and have to get ready for school sooner rather than later. I think you have set some good goals for yourself and should be able to complete them. Let's keep each other accountable. Check out my Aug. goals and hold me to them.

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LAINYC 8/3/2013 3:13PM


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TURTLETALK 8/3/2013 1:56PM

    Sounds like an "Awesome" plan. emoticon

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GETNFITAFTER60 8/3/2013 1:24PM

    The goals you have put in place are excellent and the foundation for success. emoticon

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WALLAHALLA 8/3/2013 12:28PM

    My main goal for the next day/week/month...Thou shalt not mindlessly eat due to back to school stress!

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WORKNPROGRESS49 8/3/2013 11:50AM

    emoticon goals!!!! emoticon emoticon

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KAMINEKO 8/3/2013 11:05AM

    I think you're heading in the right direction with the smaller set of goals. Definitely less overwhelming and more guaranteed for success! Good luck with them this week. I have no doubt you'll do great!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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