Advertisement -- Learn more about ads on this site.

    RUN4FOOD   79,795
60,000-79,999 SparkPoints


Saturday, August 03, 2013

Plan: 80 minutes :30/:30 seconds @ 103 or less, last 20 minutes 105 or less
Actual: Did Plan
5.11 miles
491 cal.
Avg. HR: 105
Avg. Pace: 15:39
Weight Before:165.4 After: 165.8
BP After: 100/75 Pulse 96
78 Degrees Dew Point 74
Very easy pace. Slight soreness in right knee. Do gait analysis today.

Member Comments About This Blog Post:
COOP9002 8/3/2013 4:46PM

    Nice job.

Report Inappropriate Comment
SEABREEZE65 8/3/2013 11:35AM


Report Inappropriate Comment
IFDEEVARUNS2 8/3/2013 11:21AM

    Well done! Tanglewood drives me crazy - not sure why, but the street itself seems endless. It shouldn't, it's so pretty.
We ran the Heights again today. I'm beat!
Good luck with the gait analysis.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by RUN4FOOD