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RUN4FOOD
80,000-99,999 SparkPoints 96,813
SparkPoints
 

Tanglewood

Saturday, August 03, 2013

Plan: 80 minutes :30/:30 seconds @ 103 or less, last 20 minutes 105 or less
Actual: Did Plan
5.11 miles
491 cal.
Avg. HR: 105
Avg. Pace: 15:39
Weight Before:165.4 After: 165.8
BP After: 100/75 Pulse 96
78 Degrees Dew Point 74
Very easy pace. Slight soreness in right knee. Do gait analysis today.
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Member Comments About This Blog Post
  • v COOP9002
    Nice job.
    1060 days ago
  • v SEABREEZE65
    emoticon
    1060 days ago
  • v IFDEEVARUNS2
    Well done! Tanglewood drives me crazy - not sure why, but the street itself seems endless. It shouldn't, it's so pretty.
    We ran the Heights again today. I'm beat!
    Good luck with the gait analysis.
    1060 days ago
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