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    RUN4FOOD   63,677
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Tanglewood

Saturday, August 03, 2013

Plan: 80 minutes :30/:30 seconds @ 103 or less, last 20 minutes 105 or less
Actual: Did Plan
5.11 miles
491 cal.
Avg. HR: 105
Avg. Pace: 15:39
Weight Before:165.4 After: 165.8
BP After: 100/75 Pulse 96
78 Degrees Dew Point 74
Very easy pace. Slight soreness in right knee. Do gait analysis today.
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  Member Comments About This Blog Post:

COOP9002 8/3/2013 4:46PM

    Nice job.

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SEABREEZE64 8/3/2013 11:35AM

    emoticon

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IFDEEVARUNS2 8/3/2013 11:21AM

    Well done! Tanglewood drives me crazy - not sure why, but the street itself seems endless. It shouldn't, it's so pretty.
We ran the Heights again today. I'm beat!
Good luck with the gait analysis.

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