100,000-149,999 SparkPoints 109,793


Saturday, August 03, 2013

Plan: 80 minutes :30/:30 seconds @ 103 or less, last 20 minutes 105 or less
Actual: Did Plan
5.11 miles
491 cal.
Avg. HR: 105
Avg. Pace: 15:39
Weight Before:165.4 After: 165.8
BP After: 100/75 Pulse 96
78 Degrees Dew Point 74
Very easy pace. Slight soreness in right knee. Do gait analysis today.
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Member Comments About This Blog Post
  • COOP9002
    Nice job.
    1510 days ago
    1511 days ago
    Well done! Tanglewood drives me crazy - not sure why, but the street itself seems endless. It shouldn't, it's so pretty.
    We ran the Heights again today. I'm beat!
    Good luck with the gait analysis.
    1511 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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