Saturday, August 03, 2013
I've had a bad week. I have had a migraine/sinus headache for 1 whole week. Not debilitating but bad enough that the only exercise I did was walk the dog. Now for the last two days I wake with a headache but it does go away (almost).
At least I still lost .2 lb. I didn't gain. I did not eat right, but again, I could have done so much worse.
It is frustrating that the source of headaches is not easily determined. Can't blame it on hormones at my age. The weather gets the rap often. Oh, well, I just have to keep working through it.
I have been getting a little depressed lately. I backed off working out so much because I think I was working out too much. I was starting to feel more tired and sore than I should be. I hope now that the headaches are going away, I'll get beck into the swing of things.