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LAMOURA
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That was Short!!!

Saturday, August 03, 2013

Friday August 2cnd

This mornings workouts was JNL Fusion 10 minute Total Body!! Man was that short but after that short workout would you believe I was dripping sweat?? because it was so short I PUSHED it with all I had! It was awesome and short! And it went by fast! To fast!! So I did The Firm Time Crunch Cardio/ Crardio Sculpt Combo right after and the 2 made for a perfect first thing in the morning workout!!

after my workout I cleaned house now my house is clean and so is my car!! FEELS AWESOME!!

Tomorrow is my rest day and I hope to enjoy it!! and its also my cheat day!!

Gotta love those days...lol!
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Member Comments About This Blog Post
  • BLUENOTEJAS
    emoticon
    1154 days ago
  • DS9KIE
    awesome( the emotion wont work) workout

    have fun on your rest and cheat day...so what are you going to do and eat?

    (well I was trying to put a smile on here but it wont do it)
    1154 days ago

    Comment edited on: 8/3/2013 8:16:08 PM
  • 68ANNE
    way to go, you deserve that rest!
    1154 days ago
  • PEZMOM1
    emoticon
    1154 days ago
  • TRACYDH
    you are always so inspiring! Got my cardio in this moring as well with my usual hike over the big hill by our place - 35 minutes but I was dripping as well :) Have a great day!
    1154 days ago
  • ANGELNOOKS
    Yay you!!! emoticon
    1154 days ago
  • SOULFULLORI
    You are the queen of workouts! Enjoy your rest and your cheat day. Thanks for the comment about carb cycling. Yeah I did read up on it the other day because of your posts. Right now I am doing well with weight loss (6lbs 2 weeks) but if things slow down I will absolutely give Chris P's plan a try. I will download it on Kindle when I get back from vacation. What's your favorite cheat food?
    1154 days ago
  • UFEDAK85
    I said in one of our team threads that you got a double workout. Girl, you got a triple workout! emoticon You sure know how to bring it in everything you do! emoticon You so deserve your rest day, as always cause you work so hard during the week! Fantastic job and hope you enjoy the rest of your Saturday!!
    1155 days ago
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