Friday, August 02, 2013
It's been almost two weeks since I lost any weight. My lowest weigh-in is 186.6, and that was the day I was released from the hospital. For almost two weeks, I have been fluctuating from 187 to 188.5. This is so frustrating!
Today, I used my inhaler and set out to walk / pathetically jog my miles. I could barely jog my first 1/8th mile. It was somewhat humid outside. I walked a half mile and attempted it again. I guess I am just not cut out for long distance jogging. This upsets me somewhat because I can burn more calories much quicker with the hopes of losing weight faster.
But, I try to tell myself that I am not in a race to lose weight....this is a lifestyle change and I should anticipate that it will take me over a year to lose the remaining 60 pounds I want to shed. I should embrace each new, minute weight loss regardless if it is only a 2/10th of a pound every several days.
I hope this plateau ends soon and I can see results once again!