Friday, August 02, 2013
Today has been a good day. I taught 3 hours of classes this morning. Came home for a nice lunch & 3 hour nap! Then went back & taught 3 more hours of classes. Tonight I have been working on Certificates for my "Littles" who complete their swim lessons session tomorrow. I have little goodies for them as well as their certificates. Now I am tired & ready for bed. I have to be at work & in the pool at 8am again. Teaching 4 hours of swim lessons tomorrow & 1 hour of deep water aerobics. That's actually a slower day for me & I am going to enjoy being able to chill at bit tomorrow evening.
My food is low today. My exercise is HIGH today. I am happy with my plan of action for the day. Bright blessings to you all.
Day 336 Loving Myself Healthy
Day 136 Facing the Mirror with I LOVE YOU
Day 1 Staying below 2500 calories