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WALKFIT
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Day 2 SP Video Jump Start-Kickboxing

Friday, August 02, 2013

Today is my SP 6 yr anniversary! WOOHOO!

Today was New You Bootcamp 10 min Kickbox workout:

www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=61


I really liked this one. It was short but a nice add on to 20-30min on the treadmill or elliptical.
If you are wondering about kickboxing this is a very simple easy intro to kickboxing that will give you an idea of what it's all about. It's not difficult to follow and Coach Nicole is great, as usual, at cuing and making it accessible for all fitness levels. I love Coach Nicole emoticon

This one is a keeper and I'll definitely use this one again. emoticon
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Member Comments About This Blog Post
  • v MUSICMOMOF2
    I did that one when I did that Bootcamp. It is fun! Have a great weekend!
    1062 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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