Friday, August 02, 2013
After 1 &1/2 month of visit from my family, I need to get back on track and focus on myself.
No diet, just a healthy lifestyle!
Since I joined Sparkpeople ( 04/15/13) I lost about 23/24 pounds. I stabilized since end of June, knowing that when my family will leave (july 31st) and I will then continue aiming for my ideal weight.
I am actually proud to have stabilized despite all the nice food we enjoyed.
I feel good and more confident with my current weight and I want feel even better.
The good news is that it is actually easier than it seems to maintain your weight ( at least for that short period of time).
The secret: walk from time to time and don't go over board with food.