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Stress reduction

Friday, August 02, 2013

I got a shock at the doctor's office. For the first time my BP was sky high.

It is time to make a decision, take care of myself and put my needs - relaxation, sleep, exercise, healthy foods - first or suffer the consequences. That could be hypertension, diabetes, and unhealthy life
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Member Comments About This Blog Post
    Crunch time! Which path will you take? You are on SP so it appears you will seek a healthier life. GO!
    1685 days ago
    emoticon So many ways to help with stress. One big one, knit.
    1691 days ago
    Take care emoticon
    1691 days ago
    Look for this on SP.

    Here are 31 daily tips that will each help you de-stress and relax. Click here to download and print your July calendar.
    31 Days to Less Stress

    God bless you, peace be with you! You need to start on this now!! Don't stress over it!! emoticon emoticon emoticon
    1691 days ago

    Comment edited on: 8/2/2013 7:59:06 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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