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    101MONTANA   181,967
150,000-199,999 SparkPoints

Stress reduction

Friday, August 02, 2013

I got a shock at the doctor's office. For the first time my BP was sky high.

It is time to make a decision, take care of myself and put my needs - relaxation, sleep, exercise, healthy foods - first or suffer the consequences. That could be hypertension, diabetes, and unhealthy life

Member Comments About This Blog Post:
MNABOY 8/8/2013 10:03PM

    Crunch time! Which path will you take? You are on SP so it appears you will seek a healthier life. GO!

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USMAWIFE 8/2/2013 9:32PM

    emoticon So many ways to help with stress. One big one, knit.

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JTREMBATH 8/2/2013 9:09PM

    Take care emoticon

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BARBANNA 8/2/2013 7:50PM

    Look for this on SP.

Here are 31 daily tips that will each help you de-stress and relax. Click here to download and print your July calendar.
31 Days to Less Stress

God bless you, peace be with you! You need to start on this now!! Don't stress over it!! emoticon emoticon emoticon

Comment edited on: 8/2/2013 7:59:06 PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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