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    101MONTANA   187,356
150,000-199,999 SparkPoints

Stress reduction

Friday, August 02, 2013

I got a shock at the doctor's office. For the first time my BP was sky high.

It is time to make a decision, take care of myself and put my needs - relaxation, sleep, exercise, healthy foods - first or suffer the consequences. That could be hypertension, diabetes, and unhealthy life

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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