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    KAB7801   80,702
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Building Endurance the fun and easy way!

Friday, August 02, 2013

Today I did my walk/jog and I found a circle walkway around a pavilion/playground!
I measured it by counting the sidewalk blocks, then measured each blocks. It came out to about 1/8 of a mile! I can jog around that pretty easy. so I jogged then walked around it 6 times! emoticon emoticon

So I am thinking that that would be a great place for interval and endurance traing!

Tomorrow I will try again and each week try to increase!

Sound like a good idea? I think so!
And it is also different, not boring yet!

Have a great weekend fellow emoticon

Member Comments About This Blog Post:
DWSCHUYLER 8/3/2013 7:52AM

    emoticon I have decided that "wogging" as my main exercise is not going to work out. It is great to know I can do it, but there are not enough nice days to do it, so I can't get into the rhythm of it. I will continue as before, but now think of it as something I am able to do. It's a great feeling! I wish you the best. emoticon emoticon

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GBSLIM 8/3/2013 5:21AM

    That is GREAT plan. Tou're doing phenomenal! emoticon
emoticon emoticon emoticon emoticon

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THRIVE2DAY 8/3/2013 2:28AM

    More than I'm doing. You sound excited and this is always motivating.Here's to "I hope it never gets boring to you!" I need to find a workout that excites me, too. Right now, I'm waiting for a Texas winter (everybody else's Fall) to start "wogging" again! I've had cabin fever this's so hot and oppressive. I've tried indoor cardio and ST videos, but can't get into the groove. I miss the park where I used to walk and jog. I think I suffer from Seasonal Affective Disorder (SAD), a type of depression that comes when you don't get enough sunlight, normally in the winter, I'm in the house 24/7 and the windows are blacked out in an effort to keep the room cool. We don't have much luck there.

Have some MOJO? Could sure use some! emoticon

Comment edited on: 8/3/2013 2:30:19 AM

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STR458 8/2/2013 11:58PM


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    Sounds like a plan!

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ALIDOSHA 8/2/2013 5:54PM


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DEJAMQ 8/2/2013 5:51PM


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