The guilt of eating unhealthy; the satisfaction of working out!
Friday, August 02, 2013
I am super happy Friday is here already
I am been keeping up with my juicing and my jogging, which is making me look pretty good, well better than I thought. Yesterday was the day that I didnt jog because I had to go grocery shopping and because it was my rest day. I am a truly believer that if I jog 5 days a week there are going to be at least 2 days in which I just give my body a break, I wouldnt want my body to shut down on me...
I am also in the process of eating healthier each time, but its just sooo dificult to do when I am at work for 8 hours, five days a week, everytime I go in search for a place to eat, the only restaurants available are fast food restaurants with not so healthy options, but when I really need to stop at one of these places, I always end up makind some changes in my food to cut off the calories.
Yesterday, after having dinner I went to the store (always try to eat before doing my errands or grocery shopping to walk off the food) afterwards I just couldnt help in stopping for a little plate of orange chicken which I was craving for about 4 days and couldnt keep it off my mind. Instead of getting a combo plate I decided to order the smallest plate they had, just to kill the craving. At first I did wanted to feel guilty for eating something that I am not suppoce to eat, if I want to continue losing the unwanted lbs. After thinking about it, I decided that feeling guilty is not an option for me because Iam actually going to burn most of the calories today in my jogging routine.
Today is day 2 of my two glasses of juice per day, I been starting this process but wanted to keep it at one glass per day until I felt ready to move on with more glasses throughout a day. So far I had my first glass of juice, which I loved because it gave me the right kick that I actually needed to start this lovely morning. Everytime I drink a vegetable juice, I feel as if it cleaned my entire body while digesting the nutrients that I need, its a good feeling that makes me feel happy even when I cant stick to just eating healthy!