Friday, August 02, 2013
Ok, now that August is here I'm going to start doing a variety of exercises. I've mainly just walked my dogs and done Zumba for that past couple of months. I'm not really gaining weight, but I'm definitely NOT losing anything either. My 40th birthday is now less than 6 months away and I need to get on the weight training bus. I keep reading articles on how to ward off weight gain as you get older and they all point to doing weights. So, as much as I dread doing anything non-cardio...Here it goes.
I have been pinning workouts from Fitsugar. They are 10 minutes and I thought I'd try one today. I REALLY hate doing my abs for some reason. I know that if I work on them my back feels so much better and I love how they look. Right now my back hurts and I DON'T like what I see.
Here is a link to the workout I did today: