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I finally found my road bike

Friday, August 02, 2013

It has been about 5 years since I rode my road bike (at least with any consistency). I rode a lot when I was at West Point last time and want to get out on the bike again more. I tuned it up over the weekend and was happy to see it was in decent shape despite a few years of neglect. I have a cannondale R600 with shimano 105 components. It was a decent road bike 12 years ago when I bought it and it has aged reasonably well.

My office is large enough that I can bring my bike in and keep it in the office, ready for lunch time rides. There are a few other folks who ride, we used to have a semi regular lunch ride which would be fun to resume. There are a few good rides from the office in the 15-20 mile range, from rolling hills to big climbs. Today, I tried a 16 mile loop with a total climb of 800 feet, finishing it in 66 min. I can definately feel that my legs are not in biking (esp climbing) shape, but it felt good to get out there and ride.

In addition to some nice climbs, I had a brush with some wild life. I was rolling up to a stop sign and a doe skittered out across the street right in front of me. I stopped and looked for more (when you see one, there are usually more nearby) and sure enough, 2 fawns and another doe crossed right in front of me. Glad that I was already stopping and did not actually run into the deer!

Looking forward to more great rides, have a great weekend everyone!
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  Member Comments About This Blog Post:

BIGPAWSUP 8/4/2013 2:05PM

    Congrats on a nice ride and a great time.

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WILSONWR 8/3/2013 9:47PM

    Glad you found another way to make fitness fun!

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JESSIKA_56 8/3/2013 4:09PM

    Nice ride!

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MOBYCARP 8/3/2013 5:47AM

    Yeah, those deer are something. I typically talk at them so they can hear and know there's a human; then they avoid me.

As far as climbing, are you keeping up on your strength training? I found the climbs got a lot easier after I started doing squats with weight.

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TIMOTHYNOHE 8/3/2013 1:36AM

    Riding is the best! I love it!

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KA_JUN 8/2/2013 11:48PM

    Awesome! Glad to hear you're riding again! emoticon

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GOING-STRONG 8/2/2013 10:42PM

    emoticon

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GETSTRONGRRR 8/2/2013 7:04PM

    Sounds like fun...ease into it and enjoy!

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KELLIEBEAN 8/2/2013 3:50PM

    Great ride! I'm glad your run in with the doe's went well. Phew!

I love riding my bike. I will be doing that a little in the next week while I skip the runs rest my heel.

Have a great weekend!

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DEBBYFROMMT 8/2/2013 3:20PM

    OOoh, that could be dangerous running into a deer on a bike! (bad enough in a car!) Congrats on getting your bike tuned up!

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CHANGINGHORSES 8/2/2013 3:06PM

    emoticon Sounds like a great time and a great way to spend your lunch hour! Have fun and watch out for the animals. I had a chipmunk dart between my two bike tires last week as well as stopping for a fawn.

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RUNNINDOG 8/2/2013 2:51PM

    Running is #1 but I love to ride. Snapped my chain ridding today.

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IFDEEVARUNS2 8/2/2013 2:47PM

    Wildlife is definitely part of the fun!

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LISAINMS 8/2/2013 2:42PM

    Not shabby at all for a first ride out! Just this week I have started seeing deer and turkey. Whew... signs fall is coming. Cooler temps would be so welcome at this point. I'm tired of melting every run and ride!
emoticon

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SPARKLINGME176 8/2/2013 2:22PM

    I love the feeling of flying, when I'm on a bike! The deer sound like fun!

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GREENGENES 8/2/2013 2:21PM

    A nice hour ride at lunch sounds awesome. Good luck recruiting more lunchtime riders!

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NATPLUMMER 8/2/2013 2:20PM

    Yay!

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TOSHARRI 8/2/2013 2:00PM

    I'm really excited to get back into riding myself - didn't resurrect my 1986 Fuji (I still have it) though...they don't make affordable quality road bikes anymore - most are in the thousands!

I settled for a used Specialized Hard Rock Mountain Bike...which is enough for me and how I ride emoticon

Maybe in a few months I'll drag the other one out and bring her back to life emoticon

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MERRY_XMAS 8/2/2013 1:58PM

    emoticon
Seems you are doing great! Well done!!!

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SPEEDYDOG 8/2/2013 1:48PM

    I am glad you had such a good ride. The R600 was a pretty high-end bike back in the day. You averaged 14.5 mph and climbed 800 feet. Not too shabby for not being in biking shape.

I also live in deer country. This time of year does have fawns in tow. Good thinking to stay put until the herd passed by.

I am going riding this weekend. We have been having torrential rain. Weather for this weekend is predicted to be sunny!

Thanks, Bruce

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LIGHTNINGRUNNER 8/2/2013 1:44PM

    Glad you are getting out on the bike again!

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LEWILL1982 8/2/2013 1:42PM

    I've gotten into riding since the spring and am really enjoying it. I have shimano parts as well, on a Specialized hybrid. Enjoy your rides and the muscles that make their presence known!

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