Friday, August 02, 2013
Well I have finely made it to onederland I have not been in the one hundred range for 25 years not in my adult life I was in my late teens when I was in the 190 range and I did not think I would ever see it, but here I am. I got on the scale this morning after not getting on the scale for about a week and hoping that I had not gained much weight over my last weigh in of 200 and low and behold the scale said 198 I could not believe it I got on the scale three time more to make sure that it was telling me the truth and every time that I got on the scale it said 198. My one year anniversary is on the 6th of this month and I am one pound away from my Dr's goal weight for my surgery for him to see it as a success. I do feel that I will be able to lose more my goal is within this year to lose about 30 to 40 lbs more but i am glad that I have made my dr.s goal he came up with that as 80% of my excess weight is 197 I want to get to were my BMI is in the normal weight range. I am getting there. All has been attributed to the support of my spark friend and the encouragement that everybody has given me and the advice on the different teams that I am on thank you so much my spark friends.
my before surgery picture