Advertisement -- Learn more about ads on this site.
MAVIEPOOH
10,000-14,999 SparkPoints 14,110
SparkPoints
 

wonderful book the unthethered soul

Friday, August 02, 2013

it talks about how keeping your center of happiness no matter what the external does is so critical to staying on your path. I am loving it highly recommend.
My physical journey continues, still a lot of pain in left leg all the way to the hip. Looking for a good chiropractor just feel if I got it set in place it would feel better feels like it is slightly out of alignment. Hope that's so.
Weight 173 and going down yeah baby so stoked thinking that I will be in the sixties next week god willing. Was disappointed that myfitnesspal records medifast but the nutritional info is so basic it is almost not worth it. I was hoping it would give me an idea if it worth the expense or if another less expensive system would work. I guess I shouldn't mess with what is working. One lean and green a day is what I am on till I get to 165 then I will go on the 4 and 2 plan for a while my goal is to get to 125 and stay there.

Share This Post With Others
Member Comments About This Blog Post
  • v PRINCESS_SOFI
    Is this 4-2 plan something your counselor or medifast coach recommended?
    1121 days ago
  • v SASIKHASI1
    Talk to Amy Wheeler about the chiropractor. Did she not go to school for some of that?
    1123 days ago
  • v MSFRANKI1
    Thank you for sharing the book title! I'll look it up. Have a great day. emoticon
    1123 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.