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    JAMIELOGICAL   46,244
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40,000-49,999 SparkPoints
 
 
August Goals

Friday, August 02, 2013

1) Do cardio 5 days a week for 45 minutes (22 days total)
2) Do strength training 6 days a week (26 days total)
3) Stretch after every workout
4) Log all strength training and stretching into my Fitness Tracker
5) Drink at least 12 cups of water per day
6) Fast 2 days per week for 5:2 Diet (9 days total)
7) Stay within my calorie range 4 days per week (17-18 days total)
8) Log all food into my Nutrition Tracker
9) Blog at least 3 times a week (13-14 times total)
10) Earn at least 50 SparkPoints per day
11) Complete Week 8 of C25k
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  Member Comments About This Blog Post:

SUNNYSIDE20 8/5/2013 2:19PM

    Awesome goals!

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CASSIECAT 8/3/2013 12:11PM

    Keep up the good work!
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_SARIE_ 8/2/2013 8:16PM

    Fasting two days a week?

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PRINCHESSA 8/2/2013 10:49AM

    Well, at least your Thursday 8/1 ST day gets to count :)

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RUDITUDI2000 8/2/2013 10:39AM

    Week 8 of C25k!! Look at that progress you are making! emoticon

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