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    LJR4HEALTH   93,232
80,000-99,999 SparkPoints

Learning to think outside of the box (Getting free from the Box)

Friday, August 02, 2013

Yesterday I realized I am so stuck in that box of thinking its not funny any more Its either black or white its all or nothing. When in all reality life is about the gray area its the middle ground. This ties into CAMO special ops for the weekend Big question "What is holding you back from the weight loss/fitness results you want?"

My answer is simple begin stuck in inside the BOX of thinking

emoticon moment Yesterday there was no way I wanted to be around anyone once I clocked out from work. First of the month a mad house with food stamps coming out and people having to use them all up as soon as the get them plus a Thursday which means people got paid form there jobs, and then the ZMS is trying to do all she can to make me quit etc I hate the first of the month then to top it off this weekend is tax free for school supplies herein Florida makes for another crazy and stressful day

I got dinner for the family as my plan was to skip the gym I wanted to go and hibernate from people Got home bing! emoticon I don't have to workout at the gym and do my schedule workout I can do something else like go to the PARK to hot to run but I can walk That is what I did went for a 4 mile walk I felt so refreshed when I got done It really is amazing how exercise releases stress !

In fact it never has to be all or nothing compromise works wonders life is in the gray shade and not black nor white Thinking inside the box has a way of holding us back. So time to start thinking outside of the box for success

What our path way to success is and not

Quote I love that I found today " Running is my meditation, mind flush, cosmic telephone, mood elevator, and spiritual communion. Lorraine Moller "

One can take out "running' and insert any active that frees you
emoticon Last night mine was "walking" is my meditation, mind flush, cosmic telephone, mood elevator, and spiritual communion.

Member Comments About This Blog Post:
DESERTJULZ 8/6/2013 10:46AM

    it is so true! We really have a wealth of options to select from in making healthy choices of all sorts whether it be food, fitness, sleep, etc. :D

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CHANGEISGOOD 8/4/2013 9:31AM

    emoticon emoticon emoticon emoticon emoticon
YAY! Good for you. No matter how pretty (or comfortable) our box is... it is awesome when we can break free and see the light!!! Great blog!

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TONYAB2000 8/3/2013 9:24AM

    Great blog! Thanks for sharing!

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DESERTJULZ 8/2/2013 11:22PM

    I love walking. :D However, hiking is my new favorite!

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E1SPAG 8/2/2013 10:40PM

  What a valuable discovery! Stay motivated and you will continue to win! Ellen

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LOOKINGUP2012 8/2/2013 7:35PM

    Loved your blog!

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KAYTIE22 8/2/2013 6:40PM

    Good blog! Thanks for posting and sharing.

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MICKEYH 8/2/2013 5:35PM

    I've also learned that you need to be flexible in order to win in like. So I am working on it to get rid of the box. lol)) Glad we both realized it. Take action whenever we can is the key to success. I love walking too, you are so right. it is such a stress reliever.
emoticon emoticon emoticon

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JANEGSN 8/2/2013 4:15PM

    Linda, Yup I agree about the grey area. And I get stuck in that do my normal workout or nothing spot too. I lol-ed about your success picture, too cute & isn't it true.

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CAROLLEE57 8/2/2013 1:59PM

    I liked your blog emoticon

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BETHICANFLY 8/2/2013 11:52AM


emoticon emoticon emoticon this!!

I'm a creature of habit. Like you, I find myself thinking if I can't do (whatever particular activity) then it's a wash.

emoticon for reminding me that it's not about what I'm used to doing. It's about DOING.


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HAZELFRUIT 8/2/2013 10:59AM

    Very motivating!

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SISSIE21 8/2/2013 10:47AM

    I can so relate. It is the black and white thinking that sets us up for failure. Grey it is!!!
Walking has been my major stress reducing technique since starting my SP journey. Love it!
Hang in there! emoticon + emoticon = emoticon

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JLR080500 8/2/2013 9:00AM

    I think I suffer from the same thing. I have been actively working to step outside of the box for the last month.


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HILLRUNNER 8/2/2013 8:44AM

    Great post and revelation for you!!!

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ELRIDDICK 8/2/2013 8:43AM

  Thanks for sharing

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MYUTMOST4HIM 8/2/2013 8:40AM


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