Friday, August 02, 2013
Had a good time read my SPARK SOLUTION again. love the RECIPES.
8pm. It is as if I mentally am afraid to loose weight. Does that make any since. I loose weight and am doing well then something happens and I tell myself that just one piece of fudge or cookie won't hurt. Before I know what happened I have eaten fudge for 3 or 4 days every time I see it I buy it and eat it all. Then I feel miserable. And I spend weeks getting back on track. Fudge is o e of those foods I really struggle with. I used to make 3 or 4 pounds at a time and eat it every day. I don't make fudge anymore. But I did buy it 3 times on Monday and Tuesday this week then I ate it at the buffet on Tuesday.
8/8/13 - that Spark Guy is pretty smart. He is right on the money with what's happening with me. I need to learn moderation in all things. For now I will not use sugar free deserts to replace regular deserts, I find myself out of control from with them also. I'm trying to do the sugar detox the dietasion recommended and have failed miserably all week. I will eat regular not diet products and in moderation for the rest of today and tomorrow.