Friday, August 02, 2013
I have been grazing a lot these past few days, and I am not impressed with myself. I am not 100% sure what my issue is, but it needs to stop now.
I tracked everything of course, and technically speaking I am not near the calories Spark says I need, but I know my own body, and if I continue to eat that much I will gain weight.
Seriously, what is wrong with me? Ugh! I need to go work it out at PC Fit in the morning. I think Coach Phyllis can put me back in the right mind set. I guess because when I weigh every morning, I am maintaining my weight, so I keep pushing my boundaries. I need to stop that and stay where I know it is "safe" - It only seems like this is an issue at work. Also, another issue is beverages with calories. I keep saying I need to stop, but I just can't bring myself to. Again, I only drink these on nights that I work. I don't usually get an iced coffee on my off days. Sometimes, but not often.
I guess I need to hot the lottery and quit my job. You know... for my health