Advertisement -- Learn more about ads on this site.
MEDDYPEDDY
150,000-199,999 SparkPoints 176,752
SparkPoints
 

Tense muscles

Thursday, August 01, 2013

The "extra" assignment in my mental training course is to note if I get tense during the day - and so I do when I sit in fron of the computer. Neck and shoulders stiffens up, I think it is stress because I have some things I ought to do but keep posponing.

The first month of my CD-course is about relaxation and to create a "trigger" that helps me instantly relax when I feel tension or mental stress creeping in. Will be interesting to see how it develops.

I am still pondering over my newly dicovered character trait of consistancy. To change my inner vision of myself from being one that resigns quickly, to one that is really consistent, is weird. But joyful.

Shine on Sparkers, wherever you are!
Share This Post With Others
Member Comments About This Blog Post
  • v PHATPAT18
    Relax!
    1057 days ago
  • v NANCYPAT1
    Have a great weekend.
    1057 days ago
  • v CIRANDELLA
    Thank you! You - and this CD - have just reminded me to periodically check myself today for upper-back and shoulder tenseness, since those are the areas I tend to tense up throughout the day :) A great reminder! Good luck...
    1057 days ago
  • v CHRISTASP
    I love massage as a way to relax. Having one once a month would help me greatly, I think, with being tense. Can't afford that though. Or maybe, I should start affording it. I'm a masseur myself. Wish I could clone myself and get massages from ME! :)
    1057 days ago
  • v JOYINKY
    Have a wonderful day! emoticon
    1057 days ago
  • v _VALEO_
    I like the joyful feeling that this new vision of you is creating. Keep that emotion in mind!

    Good luck with your CD-course!
    1057 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MEDDYPEDDY