Thursday, August 01, 2013
Stardate 8.1.2013 - Worked out doing cardio for an hour tonight. Went to help son and daughter in law in Charlottesville today and got a lot done, sorting out, cleaning, helping them and dropping off and picking up their car with them as it was in the shop again. Hopefully, the car will be in good shape for a while.
Went out to dinner with friends at TGIF (Fridays) in Charlottesville before coming home and had a chicken kebob with a little rice and squash. It was healthy and delicious...highly recommend it. Had a salad bar lunch so it was a good healthy diet kind of a day. Still putting fluids into the old body as I didn't get quite enough of them being on the road. Need to work on that more -- getting more fluids when I am out.
Hope this finds all my Spark Friends doing well and staying on track for today! That's all we can do guys -- just take care of today! The Lord said: "Give us this day..." as the model in his prayer. Good advice for me to take. I tend to look ahead a little too much. Not that we shouldn't set goals and plan -- but remain open to what God is doing in our lives and sensitive to what the Spirit is saying to us.
Until tomorrow, make it a healthy day!
Blessings to you and yours,