Thursday, August 01, 2013
Well, I woke up very early this morning and took my thyroid pill. I was sleepy, but could not fall back to sleep. Did not take my vitamins bc the thyroid pills said not to take anything with iron or calcium within 4 hours of taking the pill. Stopped for breakfast on the way to the barber with my honey, but they were serving lunch. It was not the best food and I think it was pretty high in calories as well. Spent the rest of the day with my stepdaughter and my honey. I love them both but life has been stressful for us lately and it is making me want to eat and drink things I have no business eating and drinking. Soo
I did not take all my pills
I did not exercise for 15 minutes and
I did not track all my food.
To a better day tomorrow!