Advertisement -- Learn more about ads on this site.
4,000-5,499 SparkPoints 4,193

Day 1 Not Back on Track Yet

Thursday, August 01, 2013

Well, I woke up very early this morning and took my thyroid pill. I was sleepy, but could not fall back to sleep. Did not take my vitamins bc the thyroid pills said not to take anything with iron or calcium within 4 hours of taking the pill. Stopped for breakfast on the way to the barber with my honey, but they were serving lunch. It was not the best food and I think it was pretty high in calories as well. Spent the rest of the day with my stepdaughter and my honey. I love them both but life has been stressful for us lately and it is making me want to eat and drink things I have no business eating and drinking. Soo

I did not take all my pills
I did not exercise for 15 minutes and
I did not track all my food.

To a better day tomorrow!
Share This Post With Others
Member Comments About This Blog Post
    Today is a new day, a fresh beginning. Strive for excellence, not perfection. Set one goal and work on it for a week. Then add another goal, and so on. Baby steps will get you to where you need to be. You can do it!
    emoticon emoticon
    1177 days ago
    It can only get better, right?
    Hang in there!
    1177 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.