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Day 1 Back On Track

Thursday, August 01, 2013

Day 1 – 8/1/13 – 140.8 (down .6)
Up at 7 a.m. , 2 coffee
B – Smoothie (spinach, oats, chia seeds, flax seed, cucumber, peach, ginger)
L – sweet potato Salad, 4 oz. ground turkey
S – Rye toast, 1 T almond butter
D – meatloaf, Turnip greens, sweet potato
Ex. - Total of 57 minutes today (15 sit-ups, digging, gardening, walking hills)
Good day spent at home with chores inside and out.
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