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20,000-24,999 SparkPoints 23,915

down 10.5 lbs in July!!

Thursday, August 01, 2013

what more is there to say? Secrets of my success:

Eat within calories
work out an average of 45 minutes a day (but I was sick and didn't exercise at all for at least a week)
watch your nutrients - calories mostly good and healthy calories

Goals for the next month:

eat within calories EVERY day
go for walk every morning
1 hour of exercise average daily
work towards getting up at 6:30 instead of 7 (in September when school is back in I will need that extra time!)
get business tax return filed

August is going to be a great month!!
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