1,000-2,499 SparkPoints 1,527

And I'm back!

Thursday, August 01, 2013

Well life happened and I am back to do this right :)

I'm living with family but have a gym membership that is quite lonely. Meals will be tricky but I think I manage to eat well enough on limited fridge space and small dollars, lol.

I was baptized a few weeks ago and got pictures just the other day, I'm appalled with how big I am on top of how lousy I feel all of the time. None of this is how I want to live..

I will drink at least 64 oz water, take my meds and vitamins, exercise at least 10 minutes a day, and follow planned breakfast/lunch menu and go easy on dinner with the family.

I will go to 2 water aerobic classes each week and 1 cardio and 1 strength training workout each week as well.

My goal is to feel fantastic- to have energy to get through the day, feel mentally clear and sharp, and to gain physical stamina along the way.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.