100,000-149,999 SparkPoints 124,173

July 2013

Thursday, August 01, 2013

emoticon Workouts - 20 (a combination of running, spin, RIPPED, Boot Camp and weight lifting)
emoticon Calories Burned - 11,209
emoticon Miles Ran/Walked - 24.8
emoticon Eating cheat days - 4 (no eating out at all)
emoticon Upped protein to over 100 grams per day and increased weekday calories on July 22; made a real effort to keep calories under control on the weekends, even on days that I considered "cheat days"
emoticon Weight July 1 - 144.5
emoticon Weight July 31 - 140.2
emoticon Average Weight - 141.1
emoticon Lowest Weight - 138.1
emoticon Measurement change - all the same except down one inch around the abs

On to August!
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