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Ageless: Pilates and Cooldown
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Today's Featured Recipe:
Oatmeal Orange Cookies (Diabetes Friendly)
Thursday, August 01, 2013
New month, new attitude. Joined a Colorado fitness challenge of 30 minutes for 31 days. Tracked my weight for today, did 47 minutes of walking, tracked food. Off to a good reset start for day one.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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