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Thursday, August 01, 2013

New month, new attitude. Joined a Colorado fitness challenge of 30 minutes for 31 days. Tracked my weight for today, did 47 minutes of walking, tracked food. Off to a good reset start for day one.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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