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    SANDRALUVSLON   38,429
30,000-39,999 SparkPoints

Excercise the way to feel good that doesn't cost a thing.

Thursday, August 01, 2013

I realized today that exercise is a wonderful thing. It makes you feel good keeps you healthy helps with depression and helps with weight loss.
I've decided to recommit to regular exercise. I will get the weight off and keep it off. A day at a time.
My August goal is to lose 5 pounds and exercise at least 20 of those 31 days. I hope everyone else has a great August.

Member Comments About This Blog Post:
MJ7DM33 8/2/2013 9:14PM


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HIKING-4-ME 8/2/2013 6:47AM


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HUNTETOWN 8/2/2013 5:44AM

    Those are great goals! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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