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AMANDAMUGNSTIK
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Starting again, today, August 1st.

Thursday, August 01, 2013

I decided more than half way through the day, after I binged on chocolate and sugary treats, that today is Day 1. Yes, I know, it's Day 1 AGAIN but it's a NEW Day 1 and a new start in the right direction. I did 16 minutes of kickboxing and 12 minutes of gentle yoga. There were parts of each that I couldn't really do but I kept moving anyway. I even did my "push ups" against the wall. I could still feel it in my triceps so I think it was somewhat effective. I just printed the 5k Your Way Plan and will start that again. I have to get M O V I N G! I have to stop binge eating and eating practically an entire meal AFTER dinner. I CAN do this! My husband is 100% on board this time and I have to be supportive, that's part of my role as his spouse. This time we will do it together.
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  • v TEXASFILLY
    emoticon emoticon emoticon I'm so proud of your determination not to give up on YOU! Keep up your great success, dear heart~ *hugs* BB~ emoticon emoticon emoticon
    1026 days ago
  • v PINKYYSUEE
    Hey we all have have the "Day 1 Again" cycles! But thats ok...sometimes we have to do that...

    And yes, good job on the exercise! Its really good to just keep moving when you can't do the particular exercise...

    Keep up the good work!
    1030 days ago
  • v .DUSTY.
    Learning to say NO to ourselves will become a habit.
    emoticon
    1030 days ago
  • v -SATRIA-
    The beautiful thing about our world is every 24 hours we have the chance to start again if we need to... and we all do from time to time. Great job choosing today to get back on track! You can do this!
    emoticon m emoticon
    1030 days ago
  • v RRBSKI
    Good deal!!! emoticon
    1031 days ago
  • v HALFPINTWATTS
    You can do it!!
    1031 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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