Thursday, August 01, 2013
I am planning to lie down at 24.00 today, as 23.30 proved too early. I was completely exhausted after dinner, so had a nap from 18.30 to 20.00. Sensing this can cause a problem.
For my bedtime routine tonight I plan to drink some herbal tea and read a bit.
Brisk walks to work and back today as well. No energy for additional exercises.
Coffee with breakfast and lunch.
Antihistamines at night.
Normal feelings of hunger.
I've been somewhat tired most of the workday, I've been exhausted after.
I've been somewhat easily irritated and stressed at times, but mostly calm.
I went to bed as planned, but could not sleep. Got up and stayed up until around 02.45. Ate some potato-chips and logged it as "breakfast". I woke several times at night, at least 3 I recall. Got up at 07.43 to make breakfast for monkey. Ate more potato-chips and added it to my "breakfast". Staggered back to bed and slept until 11.48. A total of 7 hours sleep, give or take, I really can't be bothered with math tonight, all of it frequently interrupted.
Today I have felt like rubbish, I have eaten rubbish and I have been exhausted and in a really crabby mood. Writing this day off, wiping the slate clean. I am starting over right now with eating something healthy and filling for my evening meal.