Thursday, August 01, 2013
Hello August, welcome...
I always get so happy when a new month comes around because its just another way of continuing something that has helped me with my weight loss journey (juicing). It seems easier for me to start something at the beginning of a month, I dont know why, but it just gives me better results in accomplishing what I am seeking.
This new month I am going to start with my water intake that I had left behind for one reason or the other. I have to incorporate my water consumption because its very important to keep my body hydrated... I will continue with juicing, the only difference is that for the last couple months I just drinked a glass of juice a day. This wonderful month I am going to drink two glasses, one in the morning and one at night time after coming from jogging. Hopefully this month is going to bring me more creative ideas to make more juice to drink, which is going to bring me better health benefits, yay! Last month I just focused on vegetables, which are good for my body, but since I am always into moving forward, this new month I am going to incorporate more fruits and why not more vegetables, other than just the regular kale, cucumber, beets and celery as my main ingredients :) Iam happy because I been able to keep up with the strong flavor(s) of the vegetables I just mentioned, so now its time to get creative and have fun choosing more fruits and vegetables.
I been taking this juicing process little by little just because I dont want to give it up quick, everything takes its time to start kicking in and for me to see noticeable changes, other than my skin clearing up, so lets continue with the juicing! This process is just not about drinking juice, but about obtaining so many nutrients that otherwise I just wouldnt be able to obtain as naturally.
Lets start this new month the right way!