Advertisement -- Learn more about ads on this site.


    PAISLEYOWL140   14,735
SparkPoints
10,000-14,999 SparkPoints
 
 

Day 4 is a go


Thursday, August 01, 2013

My neck is still sore but I can move it around a lot better than before. I have been rubbing it when its bothering me and that helps. I need to stop making my neck be the reason I haven't started to exercise. Last night I start to write my journal and I have decided that at the end of the day I write out goals for the next day. Last night the goals I wrote where:
1. do a walk
2. Morning stretches
3. 1 video
4. find 5 new recipes
I did the walk and I felt great afterwards. The walk I did was around the block which equals 1 mile. I would like to work my way up to where I can just go out there and walk the block as many times as I can. I haven't done my stretches or video yet but I plan to within the next 30 mins. I plan to look for recipes after Ive done my housework or else the housework wouldn't get done.
Now I haven't started the plan that I am working on but I am making myself get up and move. I want to start out slow and build my way up. I want to plan it out and work on a different body part each day. Im thinking I might have the weekend by my rest days. I am going to walk and stretch those day but I want to rest the muscles, I need to rest them.

Im happy with this plan and I can see myself actually sticking with this one.
SHARE

Member Comments About This Blog Post:
LHLADY517 8/1/2013 10:34PM

    Moving is good. Walking is one of the best there is as is stretching. Take care of yourself.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by PAISLEYOWL140