Thursday, August 01, 2013
****30 DAY CHALLENGE****
1. blog progress/setbacks
2. drink water EVERY DAY not just weekdays.
3. Avoid alcohol like the plague
4. better balance on veggies over fruits
5. lean meats & protein galore.
6. ABSOLUTELY NO GLUTEN.
7. log calories
8. Run once/week
I'm happy to still be plugging along on Day 11, but this is the time usually when I start getting a little sloppy. Yesterday I had 2 Godiva truffles, and NO veggies (WHA?!?!?!??) and not the full 8 on the water front. Calories were logged, and good, and two killer Z classes (the evening one was was FULL OF ENERGY. OMG. My co-instructor and I totally fed off of that and rocked it out for that hour). Today is a rest day, so tomorrow should be nice & easy to get up and run again for the second consecutive week. I really would like to get weekly runs back up to 2 instead of 1. In due time I guess. Ha, first step is making ONE a real routine instead of this hit-or-miss bologna.
So hanging in there today. Feeling OK. Not knowing what the scale says has made me focus more on how my body looks and feels, and I think I have a new-found appreciation for what i HAVE accomplished. I might have fat and jiggly bits, but i also have defined muscle!
Just 28 days now! It's gonna FLY by!