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VICKYMARIEC
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End of July Update

Thursday, August 01, 2013


This is after my 3 mile walk last night! I was a sweaty mess.

For the month of July my goals were to walk/run 100 miles...I completed 108.8 miles!!!

January 101.83 miles
February 92.61 miles
March 121.78 mles
April 96.76 miles
May 51.02 miles
June 73.82 miles
July 108.80 miles

That's a combined total of 646.62 miles i've walked so far this year.

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Here are my quarterly stats:

1st quarter: January - March
walked/ran 287.433 miles
Biked 123.03 miles
Crunched 7440 reps
Squatted 4435 reps

2nd quarter: April - June
walked/ran 223.41 miles
crunched 4910 reps
squatted 1500 reps

3rd Quarter: July - September
walked/ran: 108.8miles
crunched 3260 reps
squatted 160 reps

My miles and crunches are on par, but i need to up the squats. PLEASE understand i do a TON more, but these are the ones i am targeting.

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What else do i do:
bicep curls
tricep kickbacks
arm extensions
bent over rows
hammer curls
shoulder press
chest press
chest flys
jumping jacks
burpees
hamstring curls
lateral raises
lunges
standing leg lifts
push ups
calf raises
Plank
yoga
zumba
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